Monday-Intro/meeting (forms, season overview, blog, dress, equipment, etc)
balance/technique work, 30 min run, stretch/core work.
Tuesday-warm-up, balance/technique, mile (2-3 sets) on track (?)
Wednesday-warm-up, Circuit training
Thursday -warm-up, hill bounding w/ poles,
Friday-warm-up, scavenger hunt
Saturday- easy jog on your own.
* We will adjust this basic workout plan to help skiers at all fitness levels. No need to be scared, come out work hard and do your best.
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Saturday- easy jog on your own.
* We will adjust this basic workout plan to help skiers at all fitness levels. No need to be scared, come out work hard and do your best.
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