Practice Plan for Week TwoTuesday: Stretch, calisthenics technique, balance, strength and power workout stairs, pole work (Start ski fitting)
Wednesday: Stretch, calisthenics, turkey relays, fund-raiser kick-off. (finish ski fitting)
Thursday-Sunday: Daily calisthenics and technique/balance bounding, a couple of days of 4o minute plus cardio work running, swimming, treadmill or what ever is available. One day of strength and power work, jump-robe, bounding, lunges, chair step-ups, plyometric work. Get creative and make work-outs happen.
Finally, I would like to invite any families with younger children grades k-5 to join Inver Grove's Minnesota Youth Ski League team.
This is a non-competitive Sat. afternoon program where kids and parents can have fun and learn the basics of Nordic skiing. The season will run Dec. 4th to late Jan. or early Feb. depending on snow. $25 dollars covers registration and another $20 covers equipment rental for the season. This is a great opportunity to get the whole family out on skis.
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