Spend time with family and be mindful of all that you have to be thankful for over the holiday break. I'm personally thankful to be spending time with our fine Nordic skiers this year. Coach Sedler and I are impressed with the attitude and work ethic or the students. Between relatives, dinners and leftovers we expect the athletes to get at least two workouts in.
Day 1 is to work on improve or maintain base fitness. Go for a long run-35 to 65 min. A pole run would be great. Include sit-ups, planks and push-ups for core and upper body strength.
Day 2 is to work on power and balance. Do multiple reps. of hill running, stair running, jump roping... Do a few lunges and include sit-ups, planks and push-ups for core and upper body strength.
Enjoy your long weekend. Get Grandma or other relatives to workout with you.
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