Keep (or start) training now to prepare for the Nordic ski season.
Suggested activities include the following:
-long slow runs
-hill running
-stair running
-interval training
-jumping rope
-Nordic specific weight lifting i.e. triceps and shoulders
-core strength work
-ice Skating
-bounding while concentrating on Nordic V1, V2 and V2 alternate
-Nordic walking/ pole runs
-roller ski/ roller blade with poles
Endurance, balance and explosive power make a great skier. Work hard, have fun and get ready for the snow.
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