|
Here's the crew who went up to Itasca last weekend. Some chose to swim at the headwaters. |
Tuesday:Fast and Furious skiing on the pond both skate and classic if possible.
Wednesday: Short but "sweet" practice done by 3:45. (Anderson and Sedler to teacher conferences.) High school skiers have the option of not coming to practice to ski on their own. Make sure you communicate with your parents.
Thursday: Same as Wed. Again high school skiers may miss practice to ski on their own. Make sure you communicate with your parents.
Friday: Conference Sprints at Lake Elmo. We will be dismissed from school at noon. Talk to your teachers and get school work done early if possible. ( Meet info. below)
Metro East Conference Sprint Format
Teams: Hastings, Henry Sibley, Mahtomedi, North, Tartan, St. Thomas, Simley, Math and Science
Each team can enter no more than 10 varsity skiers into the time trials.
Technique: Skate
Course: The course will be as close to 1km as possible. Green/Brown (turn at 9 and 8) Start and finish areas will be near each other to ease timing.
JV Course: Green. Turn at 15.
Time Trials at 1:15 pm:
-Boys will go first. If there are less than 10 boys on a team other teams may fill-in to reduce heat numbers.
-One skier from each school will go every 1 minute. Each team is responsible for timing their own skiers.
-Girls will go at 15 minutes on the clock.
-Coaches must bring times to building for determining top 30 ASAP. Ties for 30 will advance in same heat.
-We have old bibs for 1-30 (boys) and 31-60 (girls)
JV Races at 2:00 pm:
-New clock start.
-Boys JV will ski a 2.5-3km course.
-All skiers who missed the top 30 in the time trials will also ski this race.
-Girls JV will ski a 2.5-3km course. Girls start 5 minutes after the boys.
Heats:
-Skiers will be seeded into heats as follows on this spreadsheet: LINK
1. Boys Quarterfinal Heats - One heat every 5 minutes. Top 2 advance. 3:00pm (possibly sooner?)
2. Girls Quarterfinal Heats - One heat every 5 minutes. Top 2 advance. 3:30pm
3. Boys Semifinal Heats - One heat every 5 minutes. Top 3 advance. 4:00 pm
4. Girls Semifinal Heats - One heat every 5 minutes. Top 3 advance. 4:15 pm
5. Boys Final. 4:30 pm
6. Girls Final. 4:40 pm
5:00 - Awards will be given to the top 6 skiers
|
Harris heading to dry clothes in the changing tent. |