Simley Nordic Winter Break Workout Record

The log below it to be completed and turned in by all Nordic Skiers.  Family plans and weather conditions make group practices impracticable during holiday breaks.  Each skier is, however, expected to work out individually or with others.  Ski Battle Creek, The Ravine, Lake Elmo, Lenannon Hills or other venues where we may hold meets.  Run, bike, ski, snowshoe, play tennis or participate in other vigorous activities that will build fitness, strength and balance.  (Shopping doesn't count :( )

We expect everyone to come back relaxed and fit.  Enjoy time with family and friends!  We will be putting a weekend trip together to Itasca around Jan 19.  Please keep an eye on the blog.

    

IGH Nordic Winter Break Workout Log  

    

12-23-12 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

12-24-12 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

12-25-12 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

12-26-12 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

12-27-12 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

12-28-12 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

12-29-12 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

12-30-12 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

12-31-12 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

1-1-13 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

1-2-13 Activity_______________________  Duration_____________  Effort 1-5_____ notes:

Student Signature:______________________ Parent Signature_____________________